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⊕ Log workouts including gym, running, fitness classes, yoga, outdoor workouts, and more. Track and Analyze Sleep, Fitness, Step Activity, Nutrition and Weight Use the complete and powerful UA Record™ app on its own or with UA HealthBox™. Get personalized insights to help you feel, look, and perform better. Set and reach goals, connect and sync devices, and follow friends and UA athletes. Track sleep, fitness, activity and nutrition. UA Record™ is the world’s first 24/7 connected health and fitness system. įor information about Gifford resources to help you achieve your nutrition, health and lifestyle goals, visit /service/nutrition-counseling or call 80.UA Record: Exercise Smarter, Feel Better, Live Longer It’s an easy-to-use app for tracking micronutrients, macronutrients, and your personal biometrics and fitness. Ĭronometer is great when you want to know exactly what vitamins and minerals you are over- or under-doing. Unlike Cara, MySymptoms won’t give you action items.

View trends, look for patterns, even make a report to give to your health-care team. Similar to Cara, you can record medications, sleep, stress, exercise, bowel movements, water intake, energy level, etc. MySymptoms is ideal for tracking your diet and monitoring symptoms. It has easy-to-read diagrams that show how your calories are divided up between proteins, fats and carbohydrates, and it tracks your calories burned. Lose It! is a fun weight-reduction app that calculates your calorie needs for weight loss and lets you track your foods and activity. See if the choices you’re making are helping you achieve your goals. YouAte is for those of us who like taking photos of food! Simply snap a photo of everything you eat throughout the day and then review it later.

It also offers tips and reminders, and allows treatment providers to connect with their clients.

Like MyFitnessPal, Recovery Record connects you with other users to send and receive anonymous messages of encouragement. Recovery Record is designed to help you monitor your habits-meals you eat, thoughts and feelings you have-as well as your long-term goals. The app analyzes connections between your symptoms and possible triggers, then gives you action items to become your healthiest. Developed by physicians and experts in digestive health, Cara tracks your nutrition, symptoms, stress level, moods, medications, and any individual factors that you want to monitor. © 2019 Under Armour, Inc.Ĭara may be the app for you if you want science-based health advice.